How does your weight relate to your metabolic rate?

Your metabolic rate is the rate at which your body burns calories to maintain all your body functions even when you are sleeping. If you boost your metabolic rate, you can help in the reduction of your body fat.

It naturally proves that your body weight is closely related to your metabolic rate. Building muscles is considered to be giving a healthy boost to your metabolic rate. Because muscles burn calories by just their presence, doing muscle-building exercises on a regular basis is an investment for future calorie burning.

It is understood that the higher your metabolic rate is, the more calories you burn without engaging yourself in any physical activity. Of course, metabolic rate varies according to many factors – like genetics, age, gender, body composition, height etc. Men normally would have a higher metabolic rate than women since they usually have higher muscle mass and a lower percentage of body fat.

Other than gender, sex, and age, metabolic rate can also be a hereditary trait – as some people have slower metabolic rates than others. It changes significantly with age and level of physical activity. Generally speaking, the higher the percentage of lean body mass, the higher will be the metabolic rate. On the contrary, the more fat the body has, the lesser the metabolic rate.

You would find that various cardio and weight training exercises play a critical role in weight loss programs. This is because the more you do these exercises, the higher the metabolic rate becomes.

The reason why people tend to gain body weight with age is that they normally do not do much physical exercise when they age and naturally tend to lose much lean muscle mass. Interestingly, after the age of 20, metabolic rate shows signs of reduction by about 2% ever year. If you retain your calorie intake but do not increase your level of physical activity, your metabolic rate will slow down with age.

Anyone who is obese runs a high risk of several chronic disease conditions like high blood pressure, diabetes, high cholesterol etc. These types of people must do rigorous physical exercises and try to lose weight.

Even a small percentage of weight loss (10% of your current body weight) may lower the chances of these diseases sustaining. Thus in order to lose weight, you need to do regular physical activity and decrease the amount of daily calorie intake, which are needed to maintain your body weight.

If you are thinking of going for those rapid weight loss programs, you run the risk of getting more and more disillusioned, as the secret of losing weight does not lie in those fad diets, etc. The fundamental fact about metabolic rate and your weight is that you cannot change your metabolism.

All you can do is to engage in physical exercise to burn calories and consume fewer calories, to maintain the right body weight as well as the right body shape.

Your metabolic rate is the rate at which your body burns calories to maintain all your body functions even when you are sleeping. If you boost your metabolic rate, you can help in the reduction of your body fat.

It naturally proves that your body weight is closely related to your metabolic rate. Building muscles is considered to be giving a healthy boost to your metabolic rate. Because muscles burn calories by just their presence, doing muscle-building exercises on a regular basis is an investment for future calorie burning.

It is understood that the higher your metabolic rate is, the more calories you burn without engaging yourself in any physical activity. Of course, metabolic rate varies according to many factors – like genetics, age, gender, body composition, height etc. Men normally would have a higher metabolic rate than women since they usually have higher muscle mass and a lower percentage of body fat.

Other than gender, sex, and age, metabolic rate can also be a hereditary trait – as some people have slower metabolic rates than others. It changes significantly with age and level of physical activity. Generally speaking, the higher the percentage of lean body mass, the higher will be the metabolic rate. On the contrary, the more fat the body has, the lesser the metabolic rate.

You would find that various cardio and weight training exercises play a critical role in weight loss programs. This is because the more you do these exercises, the higher the metabolic rate becomes.

The reason why people tend to gain body weight with age is that they normally do not do much physical exercise when they age and naturally tend to lose much lean muscle mass. Interestingly, after the age of 20, metabolic rate shows signs of reduction by about 2% ever year. If you retain your calorie intake but do not increase your level of physical activity, your metabolic rate will slow down with age.

Anyone who is obese runs a high risk of several chronic disease conditions like high blood pressure, diabetes, high cholesterol etc. These types of people must do rigorous physical exercises and try to lose weight.

Even a small percentage of weight loss (10% of your current body weight) may lower the chances of these diseases sustaining. Thus in order to lose weight, you need to do regular physical activity and decrease the amount of daily calorie intake, which are needed to maintain your body weight.

If you are thinking of going for those rapid weight loss programs, you run the risk of getting more and more disillusioned, as the secret of losing weight does not lie in those fad diets, etc. The fundamental fact about metabolic rate and your weight is that you cannot change your metabolism.

All you can do is to engage in physical exercise to burn calories and consume fewer calories, to maintain the right body weight as well as the right body shape.